Learning Aerial Yoga Splits Flow Flexibility, & Alignment

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Free Download Aerial Yoga Splits Flow Flexibility, & Alignment
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 45m | Size: 1.33 GB
"Discover grace, strength, and flexibility through aerial hammock splits - a mindful journey to confidence in the air."

What you'll learn
Perform elegant aerial splits safely and confidently - both front and side variations
Develop hip, hamstring & core flexibility through progressive mobility training
Build strength and stability to support deeper stretches and controlled poses
Create graceful, photogenic lines perfect for social-media or professional photoshoots
Cultivate mindfulness, patience & body awareness during your flexibility journey creative pose transitions that express artistry and individuality
Gain posture and alignment knowledge to avoid injury and improve overall technique
Experience self-growth and confidence - turning fear into freedom in the air
Requirements
No advanced flexibility or aerial experience needed - this course is suitable for students with basic aerial yoga familiarity.
If you're a complete beginner, it's recommended to first take my free course: "Aerial Yoga Foundations: A Gentle Introduction for Absolute Beginners."
You'll need access to a safe aerial hammock setup
A non-slip yoga mat, comfortable activewear, and open space for movement.
Most importantly - an open mind, patience, and a willingness to learn!
Description
Welcome to "Aerial Hammock Splits: Elevate Your Flexibility & Expression"Take your aerial yoga practice to the next level - gracefully, safely, and beautifully.This course is designed for yogis and aerial enthusiasts who want to explore split variations using the aerial hammock, whether for personal growth, flexibility training, or stunning photography moments.Guided by Michelle Wong, founder of Mi Aerial Yoga Studio, this step-by-step course breaks down the key elements of achieving and deepening your splits in the air. You'll learn to understand your anatomy, open your hips safely, and balance strength with softness - all supported by the gentle lift of the hammock.Each lesson combines warm-up flows, targeted stretch sequences, and progressive hammock techniques to help you build confidence and alignment while discovering your own unique aerial expression. In this course, you will learn torepare your body for front and middle splits safelyUse the aerial hammock to support, deepen, and enhance flexibilityRefine alignment and body awareness in each split variationCombine poses into creative sequences for flow or photoshootsCultivate patience, grace, and self-expression through mindful aerial practiceWhether you're a beginner ready to explore, or an experienced aerial yogi refining your form, this course will help you unlock your full-body flexibility and fly with elegance.
Who this course is for
Aerial yoga enthusiasts who wish to master elegant split poses safely and effectively
Students preparing for aerial photoshoots who want to refine body lines and presentation
Yoga practitioners or fitness lovers aiming to improve hip flexibility, hamstring length, and core strength
Intermediate aerial learners ready to explore more expressive and graceful poses
Anyone seeking self-improvement, confidence, and artistry through mindful movement
Beginners who are curious about aerial yoga can first join "Aerial Yoga Foundations: A Gentle Introduction for Absolute Beginners" (my free course) - then return to this course when ready to advance
Homepage

https://www.udemy.com/course/aerial-yoga-splits-flow-flexibility-alignment/

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