Vitamin D is one of the vitamins that functions as it is amply recognized
Thanks to its paper in the health of the sea, the immune system and the muscular function. Because of what you requested as an additional supplement, it was increased over the last few years to capture the attention of the scientific community and investigate its possible effects on health.
One of the most important aspects is if vitamin D can help control hypertension. Its various studies that explored the vinculo between vitamin D levels and arterial pressure. Initial observations indicating that people with vitamin deficiency should be registered at lower blood pressure levels. This correlation sparks interest in vitamin D supplements as a potential strategy to combat hypertensive conditions.
However, when analyzing what happens when vitamin D supplements are introduced into the daily routine, the results are not conclusive, ascertained by the dietista Morgan Pearson by the specialist Verywell Health. Clinical investigations show a mixed panorama: some studies report modest benefits in the reduction of arterial pressure, although others do not have any significant effects.
The most important source comes from specific subgroups. The evidence is more solid that the supplement can be useful, even in a limited way, in those who suffer from hypertension and present low levels of vitamin D. In these cases, supplements can contribute to better pressure control, but they are not a substitute for other medications. fundamentals like diet, exercise and prescribed medication.
Among these subgroups, adult adults with vitamin D deficiency and hypertensive pressure are less likely to benefit. In addition, the supplement can be integrated into a multifactorial framework to improve cardiovascular health. However, in these cases, the hypotensor effect is neither guaranteed nor uniform. So Pearson advises me to insist in November on vitamin D with a great solution.
The adequate supply of vitamin D;
The adequate supply of vitamin D varies depending on the condition, health status and exposure to the ground. In clinical studies, the dose analyzed was oscillated between 800 and 4,000 international units (IU) days. Please note that, given the available evidence, higher doses do not translate into better results for blood pressure.
General recommendations, established by international health organizations, are as follows:
.Lactates (0 to 12 months): 400 IU/day
.Children and adults under 70 years old: 600 IU/day
.Minors aged 70: 800 IU/day
For people with a greater risk of deficit, such as people with little solar exposure, dark skin, chronic or advanced warnings, some experts suggest a dose between 1,000 and 2,000 IU per day. In all cases, it is recommended to consult a healthcare professional before initiating the supplementation, especially if it is necessary to control blood pressure. A simple blood analysis can determine whether there is a deficiency and whether the dose is more adequate.