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Free Download Wellness Within A Holistic Guide To Self-Care
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.59 GB | Duration: 4h 18m
Transform Your Mind, Body & Energy with Guided Hypnosis, Visualization, Breathing & Mindfulness Practices
What you'll learn
Understand the foundations of holistic wellness and how mind, body, and lifestyle are connected
Manage stress effectively using mindfulness and breathing techniques
Improve sleep quality through simple, natural habits
Use conscious breathing to calm the nervous system and increase focus
Develop healthier daily routines that support long-term well-being
Understand the role of nutrition in energy, mood, and mental clarity
Use movement and gentle exercise to support emotional balance
Identify and transform limiting beliefs that hold you back
Practice positive self-talk and empowering language
Build a sustainable self-care routine that fits your lifestyle
Feel more grounded, calm, and in control of your well-being
Requirements
No prior experience in wellness, mindfulness, or self-care is required
An open mind and willingness to improve your well-being
A desire to reduce stress and create healthier habits
Internet access and a quiet space to reflect and practice
This course is beginner-friendly and suitable for all levels
Description
Wellness Within: A Holistic Guide to Self-Care is a practical and empowering course designed to help you take control of your well-being through proven, holistic wellness practices.This course focuses on the key pillars of a balanced life: stress management, quality sleep, mindful nutrition, breathing techniques, movement, mindset, and emotional well-being. Instead of quick fixes or extreme routines, you'll learn how to create sustainable habits that support your mental, physical, and emotional health - in a realistic and achievable way.You'll discover how chronic stress affects your body and mind, and how to manage it effectively through mindfulness, breathing exercises, and daily grounding practices. You'll also learn how better sleep, conscious nutrition, and gentle movement can dramatically improve your energy levels, focus, and overall mood.A core part of the course focuses on mindset and self-talk. You'll explore how limiting beliefs and negative inner dialogue impact your well-being - and how to replace them with empowering thoughts, positive language, and healthier mental patterns that support growth and self-confidence.Throughout the course, you will learn
ractical stress management techniques for daily lifeSimple breathing and mindfulness exercises to calm the nervous systemHow to improve sleep quality naturallyThe role of nutrition in mental and physical wellnessHow movement and exercise support emotional balanceHow to recognize and shift limiting beliefsHow to use positive language to improve mindset and self-awarenessHow to create a sustainable, holistic self-care routineThis course is ideal for anyone feeling overwhelmed, burned out, or disconnected from themselves - as well as for those who want to build healthier habits and a more balanced lifestyle.By the end of this course, you'll feel more grounded, energized, and empowered, with practical tools you can use every day to support your well-being from the inside out. DisclaimerThis course is intended for educational and self-care purposes only. The content provided, including guided meditations, relaxation techniques, visualizations, breathing exercises, and hypnosis-inspired practices, is not a substitute for professional medical, psychological, psychiatric, or therapeutic advice, diagnosis, or treatment. The techniques shared in this course are designed to support general well-being, self-awareness, stress management, and personal development. Results may vary from person to person.HYPNOSIS & MEDITATION DISCLAIMERThe hypnosis and meditation practices included in this course are gentle, non-clinical, and self-directed.You remain fully aware and in control at all times during these sessions.Do not practice these exercises while driving, operating machinery, or performing tasks that require full attention.HEALTH & MENTAL HEALTH DISCLAIMERIf you have a medical condition, mental health diagnosis, history of trauma, epilepsy, severe anxiety, depression, psychosis, or any other condition that may be affected by relaxation or hypnosis techniques, please consult a qualified healthcare professional before participating.This course does not diagnose, treat, cure, or prevent any disease or condition.NUTRITION, EXERCISE & WELLNESS DISCLAIMERAny information related to nutrition, exercise, sleep, wellness, or lifestyle habits is for general educational purposes only and should not be considered personalized medical or dietary advice.Always consult a qualified professional before making significant changes to your diet, exercise routine, or lifestyle.PERSONAL RESPONSIBILITY CLAUSEBy participating in this course, you acknowledge that you are responsible for your own well-being and choices.The instructor assumes no responsibility for how the information or practices are used.Anyone feeling stressed, overwhelmed, or mentally drained,People who want to improve their sleep, energy, and focus,Individuals interested in mindfulness, self-care, and holistic wellness,Those looking to develop healthier habits without extreme routines,Anyone wanting to overcome negative thought patterns and limiting beliefs,Busy people who want practical tools they can apply immediately,Beginners starting their wellness or personal development journey
Homepage
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https://www.udemy.com/course/wellness-within-a-holistic-guide-to-self-care/
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