Learning PsychoDiet - Your last weight loss journey

voska89 · Aug 23, 2025

Free Download PsychoDiet - Your last weight loss journey
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 6h 43m | Size: 7.05 GB
Master the psychology of weight loss: stress, cravings, diet traps while building motivation, self-care intuitive eating

What you'll learn
Procrastination makes dieting incredibly difficult. You will learn how to overcome procrastination and take immediate action on the tasks in front of you.
Many dieters feel like a victim in their own lives. I will show you how to replace this with a hero mindset that will provide you with endless motivation.
It is important not to hate our bodies, not to criticize or hurt them. I will show you how to accept and love your body while developing a healthy body image.
We often treat ourselves harshly in ways we would never treat a friend. I will show you how to become your own supportive, caring friend during your diet.
Unrealistic diet goals give false hope and lead to disappointments. You'll learn how to set realistic yet motivating goals for your diet and build a diet plan.
Self-discipline is an essential skill if we want to resist everyday temptations. I will show you how to develop and strengthen this ability.
Many people struggle to recognize when they are hungry and when they are full. You'll relearn this natural ability, which is often lost during childhood.
Do you need to exercise for a successful diet? Should you weigh yourself? Should you have cheat days? You will get answers to the most important questions.
You will learn how to handle traps that can instantly ruin your diet: family, traveling, food pushers, psychological traps, stress and so on.
Often we don't eat because we are hungry, but because our emotions affect us. You'll learn to deal with these, so you can keep our eating under control.
Requirements
No prior skills, knowledge, or experience are required-I will provide you with all the knowledge you might need throughout the course.
Description
Do you struggle with losing weight and keeping it off?The truth is, most diets fail not because of food or exercise alone, but because no one ever taught you the third pillar of successful weight loss: mental resilience. This includes the cognitive and emotional skills that empower you to stay consistent and motivated over the long term.This course is designed to equip you with those very skills-so you can finally reach your dream goals and maintain them for life.You'll gain practical tools to overcome procrastination, manage stress, and shift from a victim mindset to a hero mindset that fuels unstoppable motivation.You'll also learn how to stop beating yourself up, how to accept and appreciate your body, and how to build on your unique strengths.Through step-by-step lessons, you'll discover how to practice mindful and intuitive eating, apply self-care strategies that keep you on track even during hectic times, and make smarter choices without feeling deprived.We'll also cover essential questions dieters often face: What should you do about cheat days? Is exercise necessary? Should you weigh yourself regularly-or not at all?Together, we'll tackle common obstacles like food pushers, family pressure, emotional triggers, and hidden psychological traps-and I'll show you how to neutralize them before they sabotage your progress.By the end of this course, you won't just know how to lose weight-you'll know how to keep it off for good. Most importantly, you'll walk away with confidence, resilience, and the ability to truly support and love yourself throughout your journey.
Who this course is for
This course can be useful for anyone who struggles with weight loss, who doesn't know how to lose weight or how to maintain it in the long term. In addition, it can benefit anyone who wants to develop a healthier and more balanced relationship with themselves, their body, and the people around them.
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https://www.udemy.com/course/psychodiet/

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