Learning Postpartum Wellness Healing After Pregnancy

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Free Download Postpartum Wellness Healing After Pregnancy
Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 58m | Size: 417 MB
A Complete Guide to Physical, Emotional, and Nutritional Recovery for New Mothers

What you'll learn
Stages of postpartum recovery and healing timeline
Nutritional needs for breastfeeding and hormone balance
Postpartum exercise: core and pelvic floor rehabilitation
Emotional and mental health support strategies
Sleep hygiene and energy management for new moms
Safe weight management after childbirth
Self-care rituals and mindfulness for recovery
Understanding postpartum depression and when to seek help
Requirements
No prior knowledge is required.
Description
Motherhood is a beautiful journey-but the postpartum period can be one of the most challenging transitions in a woman's life. Between physical recovery, emotional changes, hormonal fluctuations, and sleepless nights, many new mothers struggle to find balance and well-being."Postpartum Wellness: Healing After Pregnancy" is a holistic and compassionate masterclass designed to guide you through every aspect of recovery-physically, emotionally, and nutritionally. Whether you're a new mom, a health professional, or someone supporting a postpartum woman, this course provides research-based and practical strategies to promote full-spectrum healing.You'll learn how to nourish your body with the right foods to support lactation, hormonal balance, and energy levels. We'll explore gentle exercises for core and pelvic floor restoration, safe weight recovery methods, and effective self-care rituals to rejuvenate your mind and body.But postpartum healing goes beyond physical recovery. This course also focuses on mental wellness, covering postpartum mood changes, stress management, and mindfulness practices to help new mothers build resilience and joy.By the end of this course, you'll have the tools to create a personalized postpartum wellness plan that restores balance, confidence, and vitality.Join us on this journey to rediscover yourself after pregnancy-stronger, healthier, and more connected than ever.
Who this course is for
New mothers in their postpartum phase
Expecting mothers preparing for postpartum recovery
Nutritionists, health coaches, and midwives
Family members and caregivers supporting new moms
Anyone passionate about women's health and wellness
Homepage

https://www.udemy.com/course/postpartum-wellness-healing-after-pregnancy/

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