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Free Download CBT Mastery - Part 1 Fundamentals & Practical Tools
Published 11/2025
Created by ClarityMind Institute
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 29 Lectures ( 6h 6m ) | Size: 7.7 GB
Learn the fundamentals of Cognitive Behavioral Therapy with core concepts and practical tools.
What you'll learn
Understand the core philosophy and scientific foundations of Cognitive Behavioral Therapy
Learn how thoughts, emotions, and behaviors interact within the CBT framework
Explore cognitive distortions and how they influence emotional reactions
Identify the essential components of CBT assessments
Gain clarity on behavioral principles and intervention logic
Learn the foundational techniques used in CBT practice
Understand how CBT sessions are structured
Develop beginner-level skills to apply CBT concepts in real-life situations
Build a strong foundation for advanced CBT skills in Part 2 and Part 3 of the series
Requirements
No prior knowledge of psychology, therapy, or CBT is required.
A basic level of English to follow the lectures comfortably.
A willingness to learn, reflect, and explore cognitive-behavioral concepts.
An interest in human behavior, mental processes, or personal development.
Access to a computer or mobile device with stable internet for video lessons.
Openness to practicing foundational CBT skills through examples and exercises.
Description
CBT Mastery - Part 1: Fundamentals & Practical Tools is the essential first step of a structured, multi-level training series designed to help you understand Cognitive Behavioral Therapy from its very foundation. This course offers a clear, practical, and professionally organized introduction to CBT, enabling learners of all backgrounds to build a strong base before moving on to more advanced therapeutic applications.In this first part of the series, you will gain a deep understanding of CBT's core philosophy and scientific roots. You will explore the relationship between thoughts, emotions, and behaviors, and learn how this interaction forms the basis of meaningful psychological change. Each module is crafted to help you grasp complex ideas through simplified explanations, relatable examples, and a step-by-step teaching style that ensures long-term retention and real-world usability.As you progress, you will examine cognitive distortions, core beliefs, behavioral principles, and CBT models commonly used in therapy today. You will also learn how CBT sessions are structured, what assessment involves, and how foundational techniques are applied to everyday emotional and behavioral challenges. Even if you have never studied psychology before, the course is designed to help you learn comfortably and confidently.This training is beginner-friendly and requires no prior clinical knowledge. It is suitable for students, aspiring practitioners, mental health professionals looking to strengthen their theoretical base, and anyone interested in understanding how the human mind works. By the end of Part 1, you will have the knowledge and clarity needed to move into more advanced CBT concepts, techniques, and clinical applications taught in Part 2 and Part 3 of this series.If you want a solid, structured, and practical start to Cognitive Behavioral Therapy, this course will give you everything you need to confidently continue your CBT journey.
Who this course is for
Psychology students who want a clear and structured introduction to CBT
Mental health professionals seeking to strengthen their CBT foundations
Life coaches and counselors who use cognitive-behavioral approaches
Individuals interested in personal development or understanding thought patterns
Anyone planning to become a CBT practitioner and needs a strong theoretical base
Professionals in related fields (social work, education, healthcare)
Beginners with no prior psychological training
Homepage
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www.udemy.com
Code:
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