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    Learning 5 Days of Mindfulness

    Free Download 5 Days of Mindfulness Published 12/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 32m | Size: 822 MB Tools for parents, guardians, and educators to guide simple mindfulness practices What you'll learn Practice five beginner-friendly...
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    Learning Mindfulness for Stress Relief & Burnout Prevention

    Free Download Mindfulness for Stress Relief & Burnout Prevention Published 11/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 32m | Size: 1.26 GB Build Resilience with Mindful Practices, Emotional Regulation & Healthy Boundaries What you'll learn...
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    Learning Mindfulness Meditation for Beginners Inner Peace & Focus

    Free Download Mindfulness Meditation for Beginners Inner Peace & Focus Published 9/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 9m | Size: 4 GB Reduce stress, improve focus, and cultivate inner peace through mindfulness practice and guided...
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    Learning Beat Stress with CBT & Mindfulness

    Free Download Beat Stress with CBT & Mindfulness Published 9/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 43m | Size: 1.64 GB Master stress relief with 20 evidence-based techniques: relaxation skills, time management, mindfulness, and resilience...
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    Learning Awaken Certified Mindfulness And Meditation Intro. Course

    Free Download Awaken Certified Mindfulness And Meditation Intro. Course Last updated 8/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.28 GB | Duration: 7h 13m A Certified beginner's course in mindfulness and meditation-build daily calm, clarity, focus...
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    Learning Mindfulness and Personal Transformation

    Free Download Mindfulness and Personal Transformation Published 9/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 53m | Size: 1.93 GB Be here and now What you'll learn Apply stress management techniques to restore calm and focus. Build intrinsic...
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    Learning The Warrior's Mind | Mindfulness, Resilience & Focus

    Free Download The Warrior's Mind | Mindfulness, Resilience & Focus Published 8/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 17m | Size: 704 MB Build mental toughness & high performance | Mindfulness, stress control, resilience tools & focus...
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