Things to Do During Your Period
Drink Plenty of Water
Staying well-hydrated helps reduce bloating and can ease menstrual cramps. Try to drink at least 8 to 10 glasses of water daily. Herbal teas like chamomile or ginger can also soothe discomfort and keep you hydrated.Apply Heat for Relief
Using a heating pad on your lower abdomen or back can help relax tense muscles and minimize cramps. A warm bath is another great way to relax and ease pain.Engage in Gentle Movement
Light physical activities such as walking, yoga, or swimming can lift your mood and relieve period pain. These exercises help release endorphins, your body’s natural painkillers.Practice Self-Care
Your period is a great time to slow down and nurture yourself. Whether it’s reading, journaling, taking a warm bath, cooking your favorite meal, or spending time with loved ones, doing what makes you feel good can ease stress and improve your overall comfort.
Things to Avoid During Your Period
Overexertion
Avoid lifting heavy objects or doing high-intensity workouts. Your body is already going through changes, so focus on lighter activities that don’t strain you.Caffeine and Alcohol
Try to limit coffee and alcohol, as both can contribute to cramps, bloating, and mood swings. Choose alternatives like herbal tea, lemon-infused water, or decaf drinks to stay balanced.Processed and Sugary Foods
Snacking on salty or sugary foods may seem comforting but can actually worsen bloating and irritability. Stick to fresh fruits, vegetables, whole grains, and protein-rich foods for stable energy and better mood.Staying Sedentary
It’s okay to rest, but complete inactivity can make cramps worse. Gentle stretching or walking can help relieve pain and release feel-good hormones.Wearing Tight Clothes
Opt for comfortable, loose-fitting outfits during your period to reduce pressure on your abdomen. Choose soft fabrics and relaxed fits to ease bloating and discomfort.
