Free Download Emotional Intelligence Understanding our Emotions
Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 41m | Size: 1.88 GB
Build self-awareness, manage difficult emotions, strengthen relationships & develop emotional resilience for success
What you'll learn
Students will develop comprehensive emotional intelligence skills including self-awareness, emotional regulation, and social intelligence.
You'll learn to identify and process difficult emotions, while building a healthier relationship with yourself through self-ac
The course teaches practical techniques for managing emotional triggers, communicating effectively, and repairing relationships
Students learn to build self-worth, practice self-forgiveness and develop empathy.
Requirements
No prior knowledge or experience required.
This course is designed for beginners who want to develop emotional intelligence from the ground up.
All you need is an open mind, willingness to self-reflect, and commitment to practicing the exercises provided.
Description
This course contains the use of artificial intelligence.Welcome to our Emotional Intelligence course!Have you ever felt anxious before a big presentation? Or found yourself getting irrationally frustrated when someone interrupts you? Maybe you've experienced that incredible moment of connection when someone truly listens, or felt lost in a wave of emotions you couldn't quite explain.You're not alone in this. Every single day, we navigate an intricate landscape of feelings-some welcomed, others we'd rather push away. The emotions you sometimes struggle with? They're not your enemy. They're actually your most sophisticated guidance system, offering profound insights about your needs, values, and the world around you.But here's the challenge-most of us were never taught how to truly understand this inner language. We learned to add and subtract, to read and write, but emotions? We were often told to "calm down," "think positive," or simply "get over it."What if I told you that emotional intelligence isn't just a nice-to-have skill, but the very foundation of how we connect with others, make decisions, and create the life we truly want?In this course, we're going to explore your emotional world together-not to judge or fix, but to understand and embrace. You'll discover why you react the way you do, learn to recognize the subtle messages your emotions carry, and develop the skills to respond rather than simply react.This isn't about becoming emotionless or perfectly controlled. It's about becoming emotionally fluent. Imagine being able to understand your feelings, sit with them, and choose how you want to respond-instead of being swept away by them.Your emotional world is rich, complex, and incredibly valuable. You deserve to feel confident navigating it.Are you ready to begin?
Who this course is for
Designed for adults seeking emotional growth, including those experiencing relationship challenges, workplace stress, or life transitions.
Perfect for empaths, highly sensitive people, caregivers, leaders, and anyone wanting to understand themselves deeply while building stronger connections with others.
Homepage
Code:
https://www.udemy.com/course/emotional-intelligence-understanding-our-emotions/
Code:
RapidGator
https://rg.to/file/88c07067159a127c3c6804c617be94ba/htjzn.Emotional.Intelligence.Understanding.our.Emotions.part1.rar.html
https://rg.to/file/8ffa77a67385e6538451cdbbad818c35/htjzn.Emotional.Intelligence.Understanding.our.Emotions.part2.rar.html
Fikper
https://fikper.com/uS0qzSbfTA/htjzn.Emotional.Intelligence.Understanding.our.Emotions.part1.rar.html
https://fikper.com/0BCPW19J0h/htjzn.Emotional.Intelligence.Understanding.our.Emotions.part2.rar.html
FreeDL
https://frdl.io/t64ofelz7x65/htjzn.Emotional.Intelligence.Understanding.our.Emotions.part1.rar.html
https://frdl.io/ima9ejgveztb/htjzn.Emotional.Intelligence.Understanding.our.Emotions.part2.rar.html
